Please view our timetable for classes below. If you have any further questions regarding our schedule and classes, please contact us. For any equipment needed for these classes please visit our sponsor Ringsport

Monday Tuesday Wednesday Thursday Friday Saturday
5:20am Old Boys club Old Boys club Old Boys club
6:00am  boxing & fitness  boxing & fitness
8:00am
9:00am Ladies Boxing
4.30pm
4:45pm Teens 13-18 years Aus-box 8-12 years Teens 13-18 years Aus-box 8-12 years
5.45pm   Advanced boxing all ages Advanced boxing all ages  Advanced boxing all ages Advanced boxing all ages
6:30pm Boxing fitness & skills Boxing fitness & skills Boxing fitness & skills Boxing fitness & skills
7:30pm

Classes at Premier Boxing Club

Boxing Fitness and skills                     $15 per class or monthly

A boxing workout is the perfect combination of cardiovascular and boxing skills training, you’ll burn more calories, build more stamina, develop and tone more muscle in a boxing workout than you will with any other training method. A boxing for fitness class is the non-contact part of a boxer’s workout. All fitness levels welcome.


Aus box 13 – 18 years . $10 per class

A class for boxers in a boxing club training environment. 

  1. Warm up, including skipping, foot work drills, shadow boxing, ab work, strength and conditioning.
  2. Basic to advanced punching skills.
  3. Basic to Advanced foot work
  4. Boxing offence and defence skills.
  5. Partner work – No head contact under 16 years-  Boxing gloves – are here if needed

 Aus-boxing  Juniors 8-12 years old   $10 per class

A new boxing system aimed at younger participants 8 -13 years to introduce boxing in a way that parents, will be content that their children will gain the well know benefits of boxing without the head contact, in a structured and well presented system.


Aus-boxing Teens  13-18 years old $10 per class
A step up from our junior program a boxing system aimed at teen participants 13 -18 years. Boxing in a way that parents will still be content that their children will gain the well know benefits of boxing without the head contact but will gain a more in depth knowledge of boxing skills in a teen boxing class.


Advanced boxing  – Monthly fees paid by efpos. 1 hour 30 minutes per class

For boxers with good basics looking to take it to the next level, advanced  boxing training with the view of sparring and or competition in the future. Call Richard 0418572544

You will need all of your own boxing equipment including Bag gloves, sparring gloves, mouth guards and hand wraps


Old boys fitness and strength    Mon, Wed, Friday  5.25am to 7.20am

Old school fitness and strength training regime for 40 years+ Men only,  10 minutes warm up 25 minutes Cardo and 25 minutes strength training, weight lifting, bag work, bikes, rower and circuit work. small group training. We also do some stretching and balance work.

Call first Richard on 0418572544  for info Class FULL atm See old boys boxing and fitness below


Boxing and fitness. 40 years + call 9446 2025 $20 per class 6am start
Want to get your mojo pumping for summer
This class is a boxing, general strength and fitness training class for 40 +
Boxing skills
Weight lifting, Bag work, round pads general fitness
In Gym running, push ups, sit ups, push up crawls, burpies ect.
Stretching and balance work.
Doors open at 5.55am class starts at 6am


Ladies only Boxing & Burn  $15 per class

Ladies only boxing training, boxing style warm up, including skipping, bag work, pad work, circuit based exercises as well as push-ups, squats and abdominal work. High intensity interval training workout will push your fitness boundaries.  Ladies box and burn includes partner held pad work. Visit here for boxing gloves.


Personal training From $40

If you want to learn the skills of boxing fast or get fit in a one on one environment Personal boxing training is the best way to do it. Ours PT training are very experienced and can tailor your training to suit you. Call 94462025 for more info. For any equipment needed for these classes please visit our sponsor Ringsport

All participants should bring a sweat towel and drink for re-hydration. Boxing gloves and skipping ropes be loaned from us however it is recommended that you purchase your own for health and hygiene reasons. All classes run for approx  55 minutes. Enclosed shoes must worn for all classes and gym work outs.