Please view our timetable for classes below. If you have any further questions regarding our schedule and classes, please contact us. For any equipment needed for these classes please visit our sponsor Ringsport
|5:45am||Old Boys club Weights & fit||Old Boys club Weights & fit|
|9:00am||Ladies Boxing & fitness|
|4:30pm||Teens 12-18 years||Teens 11-18 years|
|5.30pm||Advanced boxing all ages||Advanced boxing all ages||Advanced boxing all ages||Advanced boxing all ages|
|6:30pm||Boxing fitness & skills||Boxing fitness & skills||Boxing fitness & skills||Boxing fitness & skills|
Classes at Premier Boxing Club
Boxing Fitness and skills $15 per class or monthly
A boxing workout is the perfect combination of cardiovascular and boxing skills training, you’ll burn more calories, build more stamina, develop and tone more muscle in a boxing workout than you will with any other training method. A boxing for fitness class is the non-contact part of a boxer’s workout. All fitness levels welcome.
Juniors boxing 12 – 18 years . $10 per class
A step up from our junior program a boxing system aimed at teen participants 13 -18 years. Boxing in a way that parents will still be content that their children will gain the well know benefits of boxing without the head contact but will gain a more in depth knowledge of boxing skills in a teen boxing class.
- Warm up, including skipping, foot work drills, shadow boxing, ab work, strength and conditioning.
- Basic to advanced punching skills.
- Basic to Advanced foot work
- Boxing offence and defence skills.
- Partner work – No head contact under 16 years- Boxing gloves – are here if needed
Advanced boxing – Monthly fees paid by efpos. 1 hour 30 minutes per class
For boxers with good basics looking to take it to the next level, advanced boxing training with the view of sparring and or competition in the future. Call Richard 0418572544
Old boys fitness and strength Mon, Wed, Friday 5.45 to 7am with emphasis strength
Old school fitness and strength training regime for 40 years+ Men only, 10 minutes warm up 25 minutes Cardo and 45 minutes strength training, weight lifting, bag work, bikes, rower and circuit work. small group training. We also do some stretching and balance work.
Call first Richard on 0418572544 for info.
Old boys fitness and strength
Tuesday, Thurs, Sunday 5.50to 7am with emphasis on Cardio
Old school fitness and strength training regime for 40 years+ Men only, 10 minutes warm up 45 minutes Cardo and some strength training, weight lifting, bag work, bikes, rower and circuit work. small group training. We also do some stretching and balance work.
Call first Richard on 0418572544 for info See old boys boxing and fitness below.
Doors open at 5.50m class starts at 6am
Ladies only Boxing & Burn $15 per class
Ladies only boxing training, boxing style warm up, including skipping, bag work, pad work, circuit based exercises as well as push-ups, squats and abdominal work. High intensity interval training workout will push your fitness boundaries. Ladies box and burn includes partner held pad work. Visit here for boxing gloves.
Personal training From $40
If you want to learn the skills of boxing fast or get fit in a one on one environment Personal boxing training is the best way to do it. Ours PT training are very experienced and can tailor your training to suit you. Call 94462025 for more info. For any equipment needed for these classes please visit our sponsor Ringsport
All participants should bring a sweat towel and drink for re-hydration. Boxing gloves and skipping ropes be loaned from us however it is recommended that you purchase your own for health and hygiene reasons. All classes run for approx 55 minutes. Enclosed shoes must worn for all classes and gym work outs.