Please view our timetable for classes below. If you have any further questions regarding our schedule and classes, please call 94462025 or contact us. For any equipment needed for these classes please visit our sponsor Ringsport
|5:45am||Old Boys club Weights & fit||Old Boys club Weights & fit||Old Boys club Weights & fit||Old Boys club Weights & fit||Old Boys club Weights & fit|
|9:00am||Girls Boxing & fitness|
|5.30pm||Advanced boxing all ages||Advanced boxing all ages||Advanced boxing all ages||Advanced boxing all ages|
|6:30pm||Boxing fitness & skills||Boxing fitness & skills||Boxing fitness & skills||Boxing fitness & skills|
Classes at Premier Boxing Club
Boxing Fitness and skills Casuals or 10 class pass $150
A boxing workout is the perfect combination of cardiovascular and boxing skills training, you’ll burn more calories, build more stamina, develop and tone more muscle in a boxing workout than you will with any other training method. A boxing for fitness class is the non-contact part of a boxer’s workout. All fitness levels welcome.
BOXING + for Teens 12 – 17 years. First class $10 class pass $125 with coach Richard.
A teen program a boxing aimed at teens participants 12 -17 years. Boxing with a difference, all boxing skills + knees and grappling techniques aimed at improving the boys boxing skills as well as self defence skills.
- Warm up, including skipping, foot work drills, shadow boxing, ab work, strength and conditioning.
- Basic to advanced punching skills.
- Basic to Advanced foot work
- Boxing offence and defence skills.
- Partner work & body sparring – No head contact under 16 years- Boxing gloves – are here if needed
Advanced boxing – Monthly fees paid by efpos. 1 hour 30 minutes per class
For boxers with good basics looking to take it to the next level, advanced boxing training with the view of sparring and or competition in the future. Call Richard 0418572544
Old boys fitness and strength Mon, Wed, Friday 5.45am 6.30am For this class you may need a Doctors clearance if over 50 years old
Old school fitness and strength training regime for 40 years+ Men only, 10 minutes warm up 25 minutes Cardo and 20 minutes strength training, weight lifting, bag work, bikes, rower and circuit work. small group training. We also do some stretching and balance work.
Call first Richard on 0418572544 for info.
Old boys fitness and strength
Tuesday, Thurs, 5.45am till 6.50am. For this class you may have a Doctors clearance if over 50 years old.
Old school fitness and strength training regime for 45 years+ Men only, 10 minutes warm up minutes Hard Cardio and strength training, weight lifting, bag work, bikes, rower and circuit work. small group training.
Call first Richard on 0418572544 for info
Doors open at 5.35am class starts at 5.45am
Girls only Boxing & Burn $15 per class
Girls only boxing training, boxing style warm up, including skipping, bag work, pad work, circuit based exercises as well as push-ups, squats and abdominal work. High intensity interval training workout will push your fitness boundaries. Ladies box and burn includes partner held pad work. Visit here for boxing gloves.
Personal training From $40
If you want to learn the skills of boxing fast or get fit in a one on one environment Personal boxing training is the best way to do it. Ours PT training are very experienced and can tailor your training to suit you. Call 94462025 for more info. For any equipment needed for these classes please visit our sponsor Ringsport
All participants should bring a sweat towel and drink for re-hydration. Boxing gloves and skipping ropes be loaned from us however it is recommended that you purchase your own for health and hygiene reasons. All classes run for approx 55 minutes. Enclosed shoes must worn for all classes and gym work outs.