Our Classes
- We currently run the five Boxing and Boxing Fitness Classes, 15 times a week in the gym and no registration fee.
- Our Classes are listed below with their days and start and finish time.
- Just contact us direct on 9446 2025 to book yourself in and get fit!
Teens Boxing & self defence classes 12 years to 17 Years
A class for teen boys and girls in a boxing club training environment.
DAYS & TIME : Mondays & Wednesdays. Classes CURRENTLY NOT RUNNING
Please arrive at least 15 minutes prior to the start of the session to get changed as all classes start at the times listed above.
PRICES : $15 Per class
We also offer $12.50 per class in a 10 class block at $125
CLASS DETAILS:
- Warm up, including skipping, foot work drills, shadow boxing, ab work, strength and conditioning.
- Basic to advanced punching skills.
- Basic to Advanced foot work
- Boxing offence and defence skills.
- Partner work & body sparring – No Head contact under 16 years
Please note that the sign up process for an under 18 year old member must be made by their parent or guardian as it requires an over 18 consent form to be completed for the first sign up.
Adult (over 18 years) Boxing fitness & Skills Training classes
A boxing based complete fitness and skills training program that will push the participants’ fitness and skills.
DAYS & TIME : Mondays, Tuesdays, Wednesdays & Thursdays. Classes start 6.30pm to 7.30pm.
Please arrive at least 15 minutes prior to the start of the session to get changed as all classes start at the times listed above.
PRICES : $20 Per class
We also offer Monthly pay as you go of $140 per month that gives users access to all eligible classes as many times as you like.
CLASS DETAILS:
- Boxing style warm up, including skipping.
- Bag work, pad work, circuit based exercises as well as push-ups, squats and abdominal work.
- Medium to high intensity training workout will push your fitness boundaries.
- All boxing class instructors are current or former boxers who have a passion for boxing and plenty of experience in the sport.
- Boxing- 4-Fitness includes partner work but there is no head contact in this class.
BY INVITATION: Advanced Boxing for experienced Boxers
A Class For Boxers With Good Basics Who Want To Go To The Next Level.
DAYS & TIME : Mondays, Tuesdays, Wednesdays & Thursdays. Classes start 5.30pm & end 6.30pm.
Please arrive at least 15 minutes prior to the start of the session to get changed as all classes start at the times listed above.
PRICES : $20 Per class
We offer Monthly pay as you go Memberships of $140 per month that gives users access to all eligible classes as many times as you like.
CLASS DETAILS:
- Boxing style warm up, including skipping.
- Bag work, pad work, circuit based exercises as well as push-ups, squats and abdominal work.
- Medium to high intensity training workout will push your fitness boundaries.
- All boxing class instructors are current or former boxers who have a passion for boxing and plenty of experience in the sport.
- This class has the sparring option.
Old Boys (40 Years +) Old boys Strength & fitness club
“I believe General strength and fitness training class for older gents is an essential part of every mans life, without it life will not be as much fun“. This class is builds your aerobic fitness, builds your strength, builds your confidence and your happiness. “You will never regret a work out” – Richard
DAYS & TIME : Mondays, Tuesdays, Wednesdays, Thursdays & Friday. Mornings Starting 5.45am & end 6.45am.
Please arrive at least 10 minutes prior to the start of the session (doors open 5.35am) to get changed as all classes start at the times listed above.
PRICES : $110 per month
We offer Monthly pay as you go Memberships of $110 per month that gives users access to all eligible classes as many times as you like.
CLASS DETAILS:
- High intensity bike, rower.
- Weight lifting, Bag work, round pads.
- Stretching and balance work.
- Boxing skills training, Friday mornings.
- Coffee’s, some great men’s stories, and a few jokes!
Ladies Only Boxing & Burn
A ‘Boxing for fitness’ focussed class for women in a boxing club training environment.
DAYS & TIME : Saturday Mornings Only. Classes start 9.00am & end 10.00am.
Please arrive at least 15 minutes prior to the start of the session to get changed as all classes start at the times listed above.
PRICES : $20 Per class (as a casual per single class entry)
Cash only
CLASS DETAILS:
- Boxing style warm up, including skipping.
- Bag work, pad work, circuit based exercises as well as push-ups, squats and abdominal work.
- High intensity interval training workout will push your fitness boundaries.
- ‘Boxing for Fitness’ includes pad held partner work but there is no head contact in this class.
Personal Training Sessions
If you want to learn the skills of boxing fast or get fit in a one on one environment, personal boxing training is the best way to do it. Ours PT trainers are very experienced and can tailor your training to suit you.
Contact us to discuss your requirements using the link below or just call us on 94462025 as we are more than happy to chat through your individual needs.