Adult (Over 18 Years) Boxing Fitness & Skills Training Classes

A boxing based complete fitness and skills training program that will push the participants’ fitness and skills.

DAYS & TIME : Mondays, Tuesdays, Wednesdays & Thursdays. Classes Start 6.30pm & End 7.30pm.

Please arrive at least 15 minutes prior to the start of the session to get changed as all classes start at the times listed above.

PRICES : $15 Per Class ( As A 10 Class Block*) Or $20 Per Class ( Casual Per Single Class Entry)

* A 10 Class block is paid as $150 in advance and can be used for any 10 classes (for this class type only) within a 12 month period.
We also offer Monthly Recurring Memberships of $65/fortnight that gives users access to all eligible classes as many times as you like.

CLASS DETAILS:

1. Boxing style warm up, including skipping.
2. Bag work, pad work, circuit based exercises as well as push-ups, squats and abdominal work.
3. Medium to high intensity training workout will push your fitness boundaries.
4. All boxing class instructors are current or former boxers who have a passion for boxing and plenty of experience in the sport.
5. Boxing- 4-Fitness includes partner work but there is no head contact in this class.