Old Boys (40 Years +) Old Boys Strength & Fitness Club
“I believe General strength and fitness training class for older gents is an essential part of every mans life, without it life will not be as much fun“. This class is builds your aerobic fitness, builds your strength, builds your confidence and your happiness. “You will never regret a work out” – Richard
DAYS & TIME : Mondays, Tuesdays, Wednesdays, Thursdays & Friday. Mornings Starting 5.45am & End 6.45am.
Please arrive at least 10 minutes prior to the start of the session (doors open 5.35am) to get changed as all classes start at the times listed above.
PRICES : $110 Per Month
We offer Monthly pay as you go Membership of $110 per month that gives users access to all eligible classes as many times as you like.
CLASS DETAILS:
- High-intensity bike, rower.
- Weight lifting, Bag work, round pads.
- Stretching and balancing work.
- Boxing skills training, Friday mornings.
- Coffee, some great men’s stories, and a few jokes!